Eating cheap isn’t a problem when you’re residing in the United States. Meals that cost no more than three dollars at a time can leave your stomach full and your heart satisfied. But all that taste and mouthwatering goodness is just a ticket for a trip to the inevitable fat land.
Menu items that you seem to look up to and consume on a daily basis, may be full of shocking surprises made up of fat and salt.
Sausage Biscuits from McDonald’s
The recommended sodium intake of an average American provided by the U.S. Department of Health is no more than two thousand milligrams per day. And this grilled sandwich which is smeared with fat contains about half of that recommended consumption reaching 1,080 milligrams of sodium per serving. Not to forget the 430 calories and 27 grams of fat, whose 12 grams of saturated fat can make up about forty percent of the fat you’re supposed to consume.
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Burger King and Cini-Minis
Another treat for an upbeat breakfast are the Burger King’s cinnamon rolls. These are small in size; hence, the name Cini-Minis is used for referring to these fat filled delights. On average, four pieces of these sweet rolls contain 490 calories when accompanied with an icing dip. This calorie count can mount up to the calories found in a combined breakfast of 3 1/2 cups of Cheerios coupled with skimmed milk.
The fat content in these rolls is 18 grams including 7 grams of saturated fat which mounts up to the fat found in 6 bacon slices. Not to forget the 39 grams of sugar which is much greater than the amount of sugar found in 2 strawberry flavored Poptarts.
Beefy Burrito from Taco Bell with 5 layers
This giant burrito containing five layers of succulent minced beef along with cheddar and nacho cheese, refried beans and sour cream folded up with a tortilla made from flour. This burrito has a calorie count of 550 with 1270 milligrams of sodium and 22 grams of fat which includes 8 grams of saturated fat. You would have to order 3 of Taco Bell’s chicken soft tacos for consuming the equivalent quantity of fat, sodium and calories.
Onion Rings from Dairy Queen
These deliciously crispy looking rings have a calorie count of 360 with 14 grams of regular and 2 grams of saturated fat. These rings also have a sodium content of 840 milligrams which when combined with any other food items of Dairy Queen like the cheeseburger or chicken wrap etc, can easily mount up to 2000 milligrams of sodium and a thousand calories in one meal.
Wendy’s Chive Potato with Sour Cream
This side served potato may not have high contents of fat but it certainly fills the fat void with starch. This sour cream chive potato contains 320 calories with 50 milligrams of sodium and 2 grams of saturated fat. The sodium count may seem low but with sixty three grams of carbohydrates stuffed inside it, this side served potato has twice the number of carbohydrates contained in French fries of value size with an additional 100 calories. While purchasing the calories free mucous supplement, the megaigg2000 review should be checked through the person. It will provide a good purchasing experience to the person. A comparison can be done in the charges of the supplements.
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Cheap food may be tasty and easy on the budget but its long time consumption may lead to health risks associated with the heart and other major organs. You could always look for healthier food like fruit and vegetables etc. to save your money whilst avoiding trips to the hospital.