Stop saying ‘Voglio Rimanere Incinta’ to yourself now! If you are among those very few women who have tried it all and still don’t seem to get pregnant, we have a list of things for you to do before you finally say quits. Advice from fertility specialists and some common sense have been combined to design these tips-
- Check for a regular menstrual cycle:
The first thing that a woman must check is whether she has a regular menstrual cycle or not. In case it is not regular, proper treatment should be taken first of all to make them a regular cycle.
- Check for ovulation:
Women wanting to get pregnant must keep a track of their ovulation since it is the most fertile period and it is advisable to have sex just prior to the ovulation period. If they find it difficult to ascertain their ovulation period, they can make use ovulation predictor kit (OPK) which is especially designed to help ascertain the period of ovulation.
- Eat healthy food:
Try and have a healthy lifestyle that includes eating healthy food. There are specific diet plans for pregnant women which can be easily followed with a little change during the pre conception period too.
- Aim at a healthy body weight:
The researches have shown that an overweight woman can take a longer time to conceive than a woman who has a normal body mass index (BMI). A woman who is underweight is also not placed very well and might take even longer to get pregnant.
- Avoid stress and strenuous workouts:
Too much of stress and strenuous workouts can interfere with the woman’s ovulation. Women who undergo a lot of exercises are bound to have menstrual disturbances. Just being physically active is enough for a woman to stay healthy.
- Keep a check on the age:
It is an age old fact that a woman’s fertility declines as she gets older. The changes in the ovaries and the uterus and the quantity and quality of eggs undergo a massive change with the growing age. With the increase in the age, the time taken to conceive also gets longer.
- Quit smoking:
If the woman who is planning to conceive is a smoker too, she must quit smoking immediately and try and avoid passive smoking as well. The chemicals present in the smoke can lead to fertility problems in both men and women. Nicotine and carbon monoxide are believed to reduce the rate of eggs in a woman.
- Quit Alcohol:
The alcohol must be avoided by a woman trying to get pregnant. According to The American College of Obstetricians and Gynecologists, alcohol can be a hindrance for women hoping to get pregnant.
- Stress Management:
Avoiding stress or managing it well is another important thing to keep in mind. Women looking to conceive should find ways to tackle stress like- regular exercising, practicing yoga, listening to music and deep breathing exercises. Staying up late at night is one of the major reasons to add up to stress and can thus affect fertility.