How To Get Sculpted Abs

Revealing Your Sculpted Abs

In this article, we will talk about the two different areas you need to focus on if you want to expose your sculpted abs.

The first step in acquiring sculpted abs according to MyPill research is lowering your body fat percentage. If your body fat percentage is high, it is pointless to do hundreds of crunches or sit ups when the muscles are covered up by fat. Everybody has abs to some degree but, it is covered up by a layer of fat.

The second step in acquiring sculpted abs is to develop your abdominal muscles through a variety of different exercises. The more variables you can change in your abdominal routine, the more your abs will develop.

Proper Nutrition Is Key In Revealing Your Sculpted Abs

Without proper nutrition, you will never be able to see your sculpted abs. All the hard work you put in at the gym will be for nothing if your nutrition is not right.

Sculpted abs are made in the kitchen. It is important to know what foods will trigger different hormonal responses within the body. Some foods will store calories as fat. While other foods will help maintain blood sugar levels, help with cravings, and promote fat burning.

Some common foods that you want to stay away from because they will store the incoming calories as fat are; sweets, refine grains and processed foods. Also, you want to steer clear of sodas and alcohol.

Here is a list of common foods that will sabotage your sculpted abs…

  • Chips
  • Pizza
  • Desserts
  • Cereal
  • Pop tarts
  • Muffins
  • Pastries
  • Cookies
  • Cakes
  • Doughnut
  • Waffles
  • Pancakes
  • Candies
  • Ice-cream.

However, there are foods which will help you burn fat and raise your metabolism. Some examples are protein, vegetables and low glycemic index fruits.

Here is a list of foods that will help you achieve your sculpted abs goals…

  • Chicken
  • Eggs
  • Whey protein
  • Turkey
  • Fish
  • Seafood
  • Vegetables (all kinds)
  • Berries
  • Apples
  • Oatmeal
  • Potatoes
  • Brown rice
  • Low-fat yogurt
  • Almonds
  • Natural peanut butter
  • Ssalsa
  • Water
  • Green tea.

Once you learn how to properly eat food to loss body fat, you need to add cardiovascular exercises and weight training to further develop your sculpted abs.

Cardiovascular Exercises For Your Sculpted Abs

The controversy about which type of cardiovascular exercise is best for fat loss (interval training or steady state cardio) is a hot topic in todays fitness world. The truth is, both types of cardiovascular workouts will help you burn fat as long as your nutrition is correct. It just depends on what works best for you.

If you are short on time and have a busy schedule, I recommend interval training since most workouts take 20 minutes to complete.

If you have more time to spare and do not want to push yourself too hard, maybe steady state cardio is more for you.

Bottom line is both of these types of cardiovascular workouts will help you achieve sculpted abs.

Weight Training For Your Sculpted Abs

To really increase your fat burning potential and speed up the development of your sculpted abs, full body resistance training has to be incorporated to release the hormones… testosterone and HGH (human growth hormone). Intensity, weight, exercises, and rest are all variables that will affect how much testosterone and HGH is released into the body.

Sculpted Abs Workout

After you have effectively burned off your body fat through proper nutrition, consistent cardiovascular exercise and intense resistance training – you have to get your sculpted abs to pop through different ab exercises.

Dont be afraid to change any and all variables when it comes to your abs. You should constantly be changing

Types of exercises

  • Weights
  • Reps
  • Sets
  • Tempo
  • Frequency
  • And Volume.

By changing all these variables, you are guaranteeing your core will be stimulated and abdominal muscle separation will occur.

Here are some great exercises that will help develop your sculpted abs…

  • Leg Raises
  • Weighted rope crunches
  • Decline sit-ups
  • Hanging knee-ups
  • Hanging leg raises
  • Crunches
  • Reverse crunches
  • Bicycles
  • V-ups.

Also with each of these abdominal exercises, you can add in a twist to engage the intercostal muscles and obliques.

Sculpted Abs Final Thought

It is nice to dream about getting sculpted abs with magic fat burning pills or the latest exercise machine. But in reality, this is not the case. The only true way you will be able to get sculpted abs is through hard work and being consistent in the tips I have listed in this article.

There are a lot of things that can be avoided during weight loss and weight gain. Some things are generally bad for the body and do not have to be taken like junk food. Sweets can be taken occasionally, but it should be taken in limits. There are specific exercises which are developed for sculpted abs, I must be followed with dedication.