If you wish you could swim like Olympic champion and world record holder Michael Phelps, then set that as a summer goal! Of course, you might not beat Olympic records, but you can master the breaststroke if you have the time and patience to practice diligently. Most avid swimmers find the breaststroke to be a difficult and tiring swimming technique, but it can be relaxing if it is performed correctly. It is both true and wise to recognize that the only way to perfect this swimming move is to practice. It takes a diligent mind and an athletic prowess to develop the proper form and technique for the breaststroke. You must spend the necessary time to adequately master the stroke in order to reap the benefits associated with being an expert swimmer.
Arms that Stay Level with Your Chest
This stroke is not called the breaststroke for nothing. In the breaststroke, the purpose of your arms is to push your chest into a forward motion that accelerates you through the water. If your arms are doing all the work, then you haven’t incorporated the power of your chest into the stroke. For the maximum speed and propulsion in the breaststroke, you must make sure your arms are level with your chest. A dragging or slumping movement will cause your body to feel like it is sinking. On the other hand, arms that jolt out of the water and rise above your chest will make you feel like you are swimming in place with little to no forward progression. The correction movement and location of your arms is so important because in a swimming meet or competition, you can be disqualified if you raise your arms above your chest level. Be sure to fully lengthen you arms as you pull them back for another stroke.
Lead with Your Legs
So much of the breaststroke technique focuses on the arm motions, but your leg movements are also critically important. In the breaststroke, timing and rhythm will either make or break you. Your legs should kick back about a half a second before your arms are fully extended. As you bend your knees, to perform the whip-style kick that accompanies the arm movements, use the strength of your inner thighs to squeeze the water. This thrusting motion will jettison you forward and will force the resulting pressure to accelerate your speed. If you simply rotate your legs in a circular motion, you will lose the momentum that is cause by the thrust of the squeeze.
Shallow Quick Breaths
The breaststroke is unique in that you will be taking a breath with every completed motion. So, you won’t need to strive to hold your breath for as long as possible. As a result, shallow quick breaths will synchronize with your arm and leg movements. As a rule of thumb when performing the breaststroke, the crown of your head should never go below the water. Your chin will submerge completely, but your nose and eyes will often stay above the surface of the water. Remember in a swim meet or competition to breathe every time you stroke, or you will be disqualified. The breathe rate will be considered while swimming done by TriFactor classes lessons. The motion of the body should be related with the breathe rate of the person. Any disqualification will not be allowed to participate in the competition.